Have you just found out about PMDD?
Well, let me say CONGRATULATIONS for finally having your PMDD light bulb moment!
I remember my PMDD light bulb moment...I was sat scrolling through Instagram and saw a post from a friend of a friend, which listed the symptoms. As I sat in bed, mentally checking off the symptoms, which I’d lived with for so long, I realised that it wasn’t just me who felt this way.
And for the first time, I thought that maybe I wasn’t crazy, selfish or any of the other things I’d been telling myself. I knew that maybe life was about to get just a little bit easier, now that I had a name for what I had been going through.
Awareness of PMDD has really grown in the last few years, but there’s still so much work to be done, and the learning process can be a real minefield. And so, with this in mind I’ve created a handy guide to help you learn the basics of Premenstrual Dysphoric Disorder, and everything you need to know about what to do next.
PLUS! If you are curious about coaching for PMDD, if you want to live with more self-compassion or don’t know where to start with living life on your terms, book in an Empower Hour with me!
During your Empower Hour we can:
Get clear on what matters to you and what your priorities are
Work on your sense of identity - who you are when you’re not spinning all of the plates, wearing all of the hats and living with PMDD
Optimise your mindset to help you make the most of the better days
Make a plan to help you come through the harder days as unscathed as possible
Keep you accountable - because with the best will and intentions in the world, it's easy to fall to the back of the queue - I’ll help you to make sure that doesn’t happen.