Living in alignment with the natural rhythms of our body is not a new concept, though, the modern world has made it increasingly difficult for those who menstruate to live in tune with the natural ebbs and flows of their cycle. But at a time when it might be harder, the benefits physically and emotionally can be profound…

Have you ever felt like everything you have done has been leading up to this moment?

For so long, I floundered through my “career”, trying out different roles that were all the same, but different.

Once I was able to start letting go of my old life and my old self, I started to make some real progress.

I go easy on myself, accept that I have this condition, and let the tears come when they need to.

I learned so much through this tough period about persevering, and gaining new coping skills, as well as a better understanding of my PMDD. It is still a learning process but this disorder is not holding me back.

I need you to know that you are doing the best you can…

If you had told me 10 years ago where I’d be now, I would never have believed you…